iza68 8hfr6 y646y 26is6 k76ks 4desi e48fz 6e6by 3zrss 9dihz ezt98 94adf ki9hs yd2re he42z fz4t7 k2s6z n6kn9 y4ht9 4bdnt hz2ah Creatine 12 lbs of muscle in 3 months - Hyper responder? | AD CS Step by Step Guide: Two Tier PKI Hierarchy ...

Creatine 12 lbs of muscle in 3 months - Hyper responder?

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2021.11.30 21:00 Dry-Replacement-9467 Creatine 12 lbs of muscle in 3 months - Hyper responder?

A friend of mine started taking creatine 3 months ago, and he was able to gain 12lbs of muscle on his 90th day.
His daily creatine doses were 10g. But on his 60th day, he increased it to 20g of creatine per day.
He’s very knowledgeable on diet and training, so he was able to adjust his macros and calories intake every week. In terms of training, He only had 3 days off during this period, besides that he was lifting everyday
Keep in mind he has never taking creatine in the past, but he’s been lifting consistently for 5 years. (perhaps that’s why he was able to gain 12lbs of muscle, as well as some strength,since he waited until his training and diet were top notch, before taking any supplements.)
Nonetheless, I highly believe he must be a creatine hyper responder of some kind because 12lbs is a lot.
His one rep max went from: 225 to 260lbs bench, deadlift 315 to 345, and Squat 315 to 355lbs
I must note he was taking other minor supplements during this time but nothing major like creatine:
-Vitamin D & Magnesium -Biotin -Vitamin C -Test E 1000mg/weekly -Tren E 750mg/weekly -Calcium -Vitamin E
Anyhow, does this mean he’s an EXTREME hyper responder to creatine?
Thanks guys!
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2021.11.30 21:00 PoliceMisconduct Pinellas County Guard Patrick Knight Arrested for Assaulting Inmate

Pinellas County Guard Patrick Knight Arrested for Assaulting Inmate submitted by PoliceMisconduct to GovernmentNightmares [link] [comments]


2021.11.30 21:00 Solfaroiy ⚔️ AlienX ⚔️ a Fantasy Anime Style PVP Play-To-Earn NFT game ⚡ Launching Now on BSC ❤ Low Marketcap!! ☀︎ Join our telegram!



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2021.11.30 21:00 T1mesup So close to winning the game and then...

So close to winning the game and then... submitted by T1mesup to leagueoflegends [link] [comments]


2021.11.30 21:00 thougtfulasmr Listening to this song is one of my early ASMR memories as an elementary school kid!

Listening to this song is one of my early ASMR memories as an elementary school kid! submitted by thougtfulasmr to ASMRmusic [link] [comments]


2021.11.30 21:00 xabmc Crowdfund an AI Startup in Healthcare

My first, and hopefully my last, crowdfunding campaign! I'm currently building an AI solution for medical imaging diagnosis. I'm crowdfunding ~1k USD to cover (i). legal fees to incorporate the company and (ii). platform-related fees, such as cloud services. And I sincerely thank anyone that contributes to this campaign, even a share can make a difference!
Check out my campaign: https://gogetfunding.com/fund-ai-startup-in-healthcare/
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2021.11.30 21:00 Trijijijijij discriminatory values

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2021.11.30 21:00 TinyInspector4539 Help

Hi everyone, I’m new. Is there any hour limit per day? Cause I have 3 blocks ( one 4 hours, one 3 hours, and one prime only an hour) but I try to wake up early to see if I can catch more prime or whole food block but it just never pop up in the offer screen.thanks
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2021.11.30 21:00 svanapps r/Bitcoin - Bitcoin surpasses PayPal in transaction volume and is seeking Mastercard now

Bitcoin - Bitcoin surpasses PayPal in transaction volume and is seeking Mastercard now submitted by svanapps to CryptoToFuture [link] [comments]


2021.11.30 21:00 ZeusGato Holy shit !!!!! Guess AA Spidey senses was tingling with the NFTs 🚀🚀🚀🚀

Holy shit !!!!! Guess AA Spidey senses was tingling with the NFTs 🚀🚀🚀🚀 submitted by ZeusGato to AmcDD [link] [comments]


2021.11.30 21:00 minimotres h: urban scout van sent +LCK arm w: urban scout van sent any third star chest or any leg

h: urban scout van sent +LCK arm w: urban scout van sent any third star chest or any leg submitted by minimotres to Market76 [link] [comments]


2021.11.30 21:00 Ryancatgames Day 3 of drawing characters/enemies from the entire series as per request by you, this one is based on three requests technically, but I'll count it as a bonus for ya. Enjoy.

Day 3 of drawing characters/enemies from the entire series as per request by you, this one is based on three requests technically, but I'll count it as a bonus for ya. Enjoy. submitted by Ryancatgames to Kirby [link] [comments]


2021.11.30 21:00 Catenaccio10 Learning French by solo

Hi guys, do you think it is possible to learn French by solo? Because it has very difficult pronunciation. I have b1-b2 Spanish I think I could handle with the grammer and vocabulary but the pronunciation seems like a big obstacle to me
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2021.11.30 21:00 SageofLogic Tolkien and Jordan sharing featured shelf space!

Tolkien and Jordan sharing featured shelf space! submitted by SageofLogic to WoT [link] [comments]


2021.11.30 21:00 RedditReadsBot For We Are Many by Dennis E. Taylor [Science Fiction](2017)

For We Are Many by Dennis E. Taylor [Science Fiction](2017) submitted by RedditReadsBot to RedditReads [link] [comments]


2021.11.30 21:00 shoggyseldom If you abuse host migration to restart levels in Chaos Wastes, how many boons could you stack?

As in, before the game crashes.
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2021.11.30 21:00 C--T--F What does Chief like more???

View Poll
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2021.11.30 21:00 whotevre "Real hatred is when you don't tell people how much you hate them"

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2021.11.30 21:00 ActualAwareness1040 20/EST/PC

Who’s trynna play stardew or rocket league??
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2021.11.30 21:00 autotldr Russia will act if Nato countries cross Ukraine ‘red lines’, Putin says

This is the best tl;dr I could make, original reduced by 68%. (I'm a bot)

Vladimir Putin has warned Nato countries that deploying weapons or soldiers to Ukraine would cross a "Red line" for Russia and trigger a strong response, including a potential deployment of Russian missiles targeting Europe.
Nato countries have warned Putin against further aggression against Ukraine as foreign ministers gathered in Latvia to discuss the military alliance's contingencies for a potential Russian invasion.
In his most expansive comments on the crisis yet, the Russian president on Tuesday complained of Nato's historical expansion to Russia's borders and warned that substantial Nato military support for Ukraine would cross a "Red line" for Russia.
Western countries have sanctioned Russia for sending its soldiers and heavy weapons to fight in south-east Ukraine, where more than 14,000 people have been killed since 2014.Since 2017, Nato has deployed four international battalion groups to Poland and to the Baltic countries of Estonia, Latvia, and Lithuania, in order to deter Russia from launching an attack.
Sergei Lavrov on Tuesday compared the situation in Ukraine to that of Georgia in 2008, indicating Russia would be ready to launch a larger war over its support of the separatist territories it controls in Ukraine.
Fyodor Lukyanov, an expert on Russian foreign policy, wrote last week that Russia was seeking guarantees that Ukraine would never join Nato even in an an unofficial capacity as an ally against Russia.
Summary Source | FAQ | Feedback | Top keywords: Ukraine#1 Russia#2 Russian#3 Nato#4 country#5
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2021.11.30 21:00 iWin4Prep Second Year 18 Team Roto+H2H style BASEBALL Dynasty League in need of replacing 1 manager

Hi all,
Second year of a dynasty league, 17/18 managers have returned.
Constitution: https://docs.google.com/document/d/19wqWisgy5b5mex9KBygeonf-WHXDcJ9_7WkvCvIpRPg/edit?usp=sharing
Please note that some elements of the constitution do not reflect the upcoming year (mainly the offseason dates as we had to push them back).
This is a ROTO-To-HEAD style league meaning it's main component is ROTO and at the end of the year we have a H2H playoffs matchup. Read more about it in the constitution. Our H2h bracket for the first year is here: https://challonge.com/Asto2021
League entry fee will be around $60.00 due soon after joining (once we start our offseason all teams will be paying league entry fee).
The format is 18 teams, dynasty - with minor leaguers, 5x5 AVG/SB/HRBI and W/K/2*SV+H/ERA/WHIP
The team available
C Elias Diaz, Luis Torrens 1b Rowdy Tellez 2b Kevin Newman 3b Matt Chapman SS Xander Bogaerts CI Miguel Sano MI Andres Gimenez OF Willi Castro, Tyler Wade, Canha, Pillar, Robles, Gio Urshela Bench:: Knizner, Frenchy Cordero, Asdrubal Cabrera, Santiago Espinal, Bryan De La Cruz, Hilliard
IR: Tim Locastro, Mike Trout
Minors: Aaron Schunk, Luisangel Acuna, Yasel Antuna, Oneil Cruiz, Noelvi Marte, Peyton Burdick, Brennen Davis, Pedro Leon, Josh Lowe, Jordan Nwogu, Wildered Patino
Pitchers: Ian Anderson, Daniel Lynch, Jordan Montgomery, Eli Morgan, Joe Musgrove, Aaron Nola, Blake Snell, David Bednar, Pete Fairbanks, Yusmeiro Petit
Bench: Patrick Corbin, Smyly, Victor Gonzalez, Heaney, Kyle Wright:
IR: Tucker Davidson, Morejon, David Peterson, Patrick Sandoval
Minors: Shane Baz, Antoine Kelly, George Kirby, Ashcraft
Overall, not the best team and not the worst. Has plenty of youth for an 18 teamer and features a good SP staff with Trout/Bogaerts as your main offensive pieces. Could certainty contend in the right hands.
This league has a discord and a pretty active group of owners involved.
Please message me to further talk about this.
submitted by iWin4Prep to findaleague [link] [comments]


2021.11.30 21:00 steelstrike6373 they are found a way around the system

they are found a way around the system submitted by steelstrike6373 to BONKpatrol [link] [comments]


2021.11.30 21:00 twosouls_fishbowl You die and meet Peter at the pearly gates. He says before entering, you have to play a game of High Point-Low Point, except it’s for your entire life. What do you say?

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2021.11.30 21:00 ElongatedMuskrat r/SpaceX Thread Index and General Discussion [December 2021, #87]


Welcome to SpaceX! This community uses megathreads for discussion of various common topics; including Starship development, SpaceX missions and launches, and booster recovery operations.
If you have a short question or spaceflight news... You are welcome to ask spaceflight-related questions and post news and discussion here, even if it is not about SpaceX. Be sure to check the FAQ and Wiki first to ensure you aren't submitting duplicate questions. Meta discussion about this subreddit itself is also allowed in this thread.
Currently active discussion threads
Discuss/Resources

Crew-3
Starship
Starlink
DART
If you have a long question... If your question is in-depth or an open-ended discussion, you can submit it to the subreddit as a post.
If you'd like to discuss slightly less technical SpaceX content in greater detail... Please post to SpaceXLounge and create a thread there!
This thread is not for... You can read and browse past Discussion threads in the Wiki.

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2021.11.30 21:00 DMHshadow How Many Wars is America Fighting? (It's a Lot) [8:49]

How Many Wars is America Fighting? (It's a Lot) [8:49] submitted by DMHshadow to pooptimevideos [link] [comments]


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