7a3z2 d89ze thkrd akfth zd736 35hkb 8fd25 4544n 8i2h3 4ia95 iy8fi 57baf e9rh2 hasa5 78btf 5is5i id7fi e9fha rr973 2d4de t9bzt I’m scared to eat at maintenance calories | The Ultimate Clean Bulk Meal Plan | Muscle & Fitness

I’m scared to eat at maintenance calories

Fat: 130 x 0.5 = 65g per day (65g x 9 = 585 calories, fat contains 9 calories per gram) Carbs: (Calories left) 2,133 total calories – 520 calories from protein – 585 calories from fat = 1,028 calories from carbs à 1,028 calories from carbs / 4 = 257g carbs, carbs also contain 4 calories per gram How Many Calories Should I Burn To Lose 10 Pounds? 1 pound (around 0.5 kg) equals approximately 3, 500 calories. Cutting 500 to 1, 000 calories a day will make you lose 1-2 pounds a week, which is a recommended amount and pace (5). So, to lose 10 pounds, you need to burn 35, 000 calories. Many women don't eat enough calories or enough protein to support significant muscle growth. For reference, the recommended calorie intake for a healthy woman is between 1,800 and 2,400 calories. Remember, you need to eat big to get big. One pound of body weight is equal to 3,500 calories, so eating an extra 500 calories per day will cause you to gain one pound per week. Along with increasing your calories to gain weight, you should also increase your level of exercise in order to increase lean muscle mass. Serve with some fried rice to round out the meal. (261 calories) Healthy Asian Chicken Recipes. Slow Cooker Chicken Teriyaki with Vegetables is great for taking advantage of your slow cooker because this is a low maintenance meal that tastes like you have worked on it for hours. The sauce is a real show stopper! (291 calories) 25% of calories 2,800 calories x 0.25 = 700 calories (75g fat) + Carbs: Remaining calories 2,800-700-700 = 1,400 calories (350g carbs) From this starting point, everything needs to be tested, assessed, and refined in the real world to produce optimum results. Ectomorphs may need to push the calories up to 20 per pound of body weight. Each tablespoon of fat has 120-130 calories and can be increased to help raise your calories. This would mean also decreasing your overall carbs and eating those with higher fiber content. Eating smaller but more frequent meals may help with digestion. Often nutrition supplements are helpful to increase nutrient intake and absorption. great value sugar calories 🏽‍🏫nutrition. A high proportion of patients suffering an acute stress such as stroke or myocardial infarction may develop hyperglycemia, even in the absence of a diagnosis of diabetes. (Or perhaps stroke or myocardial infarction was caused by hyperglycemia and undiagnosed diabetes.) I binged on 4000 calories. Cannot purge, and I’m constantly binging - posted in Anorexia Discussions: My biggest fear is that I let the panic spiral into an onset of constant binges. I can’t keep purging. I’ve become so dependent on it. Im pretty much an/bp at this point and I am losing the trust in myself to restrict. Please somebody, how would you approach from here on. Page 1 of 2 - Do you ever get irrationally scared you've eaten something when you haven't? - posted in Anorexia Discussions: I always get these irrational fears, especially when Im trying to sleep, that Ive eaten more then I thought I had or something. Does anyone else experience anything similar?

2022.01.28 22:29 Jegvz I’m scared to eat at maintenance calories

So I reached my weight goal and I can’t seem to see myself eating at my maintenance calories. I tried adding 100 a week but end up going back down to 2,000 because I’m scared of eating more. I’m still loosing weight and I need to stop it because I’m at the point where I can start losing muscle instead. How did you guys overcome the fear of eating more. I can’t seem to do it and I’m always feeling like trash cause I can’t make myself eat at my maintenance. Pretty sure I’ve developed a ED at this point because I’m too scared to eat out unless I cook it or weigh it. I need help :,(
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2022.01.28 22:29 47elements47 The new slayer pts boost meta. Did 7 tasks in 40 minutes

The new slayer pts boost meta. Did 7 tasks in 40 minutes submitted by 47elements47 to 2007scape [link] [comments]

2022.01.28 22:29 alle15minuten Gerade ist es January 29, 2022 at 02:29AM

Gerade ist es January 29, 2022 at 02:29AM
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2022.01.28 22:29 Borsewastaken I am invincible

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2022.01.28 22:29 callamoura

There’s so much people I’ve met who I want to hate so bad, because I’ve wasted so much kindness to them. Perhaps I’m foolish, naive, too forgiving, and an idiot. But I cannot bring myself to care about how much what people like me do is so unappreciated. Perhaps I do it for myself, or I have a sense of self worth. Maybe being nice for others is something you have nothing to lose for. It’s a much wiser and harder thing to do to just love and forgive than hate and resent. Who wouldn’t want to take after that example?
I’ve just realised I don’t need to care, and not let anything get to my generous spirit because there are days you’ll meet people who make you feel like shit, but their actions will never define a whole population with different and nicer intentions.
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2022.01.28 22:29 yummyguineapigtoast Should I keep giving this guy the benefit of the doubt

I’ve been seeing a guy for a few weeks and tonight is the fourth time that he has blown me off when we were supposed to spend time together. Now in his defense he does work for a company that did mandatory overtime at Christmas and involves being on his feet all day. Plus his asthma is really bad right now and he often has attacks throughout the night and doesn’t sleep well. So on his days off he sleeps in. I’m totally cool with that. But we make plans a week in advance. What typically happens is he sleeps through our meeting time. Now I understand he’s got a lot going on, I’m not unreasonable, I’m ok with cancelled plans. But just text me I won’t make an issue out of it. And he doesn’t sleep all day all the way through he wakes up for 20 minutes here and there so if he even thought he wouldn’t make it he could send a quick text saying so, I’d understand, but I get nothing.
I had a previous relationship where my partner was always blowing me off. Now he never apologized and the times this guy has done this he has apologized. But that doesn’t make it not suck. And as I get older I don’t know if I want to accept this anymore. But I also don’t know if I’m being unreasonable?
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2022.01.28 22:29 Straight100Jets Should Sean Payton be the Head Coach of the Jets in 2023?

Should Sean Payton be the Head Coach of the Jets in 2023? submitted by Straight100Jets to shamelessplug [link] [comments]

2022.01.28 22:29 No-Stop1802 I keep doubting my self

I have never been legitimately diagnosed with any form of anxiety or depression, I’ve only ever take those dumb tests at the doctors office that always come back with me check marking off everything but there’s something wrong it feels like. You see I have the pounding, I have the rushing feeling, I have the symptoms of anxiety and depression as of right now but there’s always this feeling like I’m faking it. Sometimes I’m suicidal/self harm but it feels like I’m faking this. When I take those tests I wonder if I’m faking my responses or manipulating them to make them what I want to see. Additionally this goes on to just me crying or feeling depressed or even tired, it feels like I’m faking it. When I cry in front of someone as I’m doing it, I feel as if it’s fake or me trying to force it or as if maybe I’m trying to manipulate them. Or maybe it’s sometimes this feeling of maybe I’m exaggerating it? Because that could be it I think maybe but idk it just feels like I’m being fake or wanting attention. Abs idk part of me feels like I’m not idk being truthful. I need some advice on what this is, but I am seeing a therapist next week but sadly this issue will not be touched till many situations later do to there being more pressing trauma.
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2022.01.28 22:29 Mono_Memory It Takes Two

It Takes Two submitted by Mono_Memory to Eldenring [link] [comments]

2022.01.28 22:29 YIsEmotional How do I respond to a friend's text?

My friend texted me "Lagger" in response to my late reply to a previous text, and then followed it up by spelling out "Lagger" letter by letter. What's a funny way I can respond to this because I'm at a loss lol?
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2022.01.28 22:29 modvez Can't use brush cup on grinder

I have a new grinder (Bosch 13 amp) with a brake. My issue is that once I let go of the paddle the brush cup falls off the grinder because of the inertia it has. Do you have a trick because it is getting really annoying?
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2022.01.28 22:29 DavenportBlues Proposal for 100k units around Aloha Stadium

Proposal for 100k units around Aloha Stadium submitted by DavenportBlues to UrbanHell [link] [comments]

2022.01.28 22:29 _RuXia_ i swear to god this is getting worse

i swear to god this is getting worse submitted by _RuXia_ to Brawlstars [link] [comments]

2022.01.28 22:29 Adventurous-Leg8721 Smoked cheesy bacon pesto pizza

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2022.01.28 22:29 yung_absurdist I can not decide...

I own a Traxxas Stampede 4x4 with a Velineon motor, EZRUN MAX10 ESC, RPM front arms, Hobbypark Alluminum Alloy front and rear shocks, Pro-Line Racing Trencher tires (not belted), Traxxas Wheelie bar, and a Pro-Line Brute Bash Armor Body. Have I spent to much money to buy a different car? Have I invested to much time and effort to go back to the drawing board and maybe get a Maxx or Outcast?
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2022.01.28 22:29 ireallywantolearn Is kanokari problematic?

So I was watching a video named "Rent a Girlfriend is insultingly bad" , if he was right or not is not the question of this discussion, but actually 2 comments made in the video:
The first one stated that the show gave the wrong idea of sex work, and mentioned how this service exists for highschoolers and is often used to have sex .And the second one said that the show was harmful to society.
The criticism here to the show is directed to the premise and how it's managed , so my question would be , do you guys think that the show is harmful to its viewers? does it send the wrong message ? Does the depiction of anything that exists in reality should also engage with the problems that it has? Is kanokari problematic?
Just to start, I'm not sure if rent a girlfriend is sex work and was very confused by that comment , I also think that saying that is harmful to society is a very superficial way to look at the show.
I'm looking forward to hearing your thoughts!
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2022.01.28 22:29 beyondtheinfinite Bun

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2022.01.28 22:29 Candid_Island_6450 Got scammed by this dealer.so for the past two days I have talked to this cannabis dealer who has a pretty nice menu, so last night I thought wth let me try to buy from this guy, he wanted me to buy with bitcoin wich i wasn’t comfortable with. So I asked if I could just transfer it to him.

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2022.01.28 22:29 noimpactsir [18+] Overwatch RP

Hey, everyone! I’m looking for some Overwatch roleplays today, as I am all the time, hoping to write Moira O’Deorain against whatever canons you can play. Let’s chat!
A little more about me: I’m 22 years old and I really, really like Overwatch. I do like other stuff, but a lot of it ties back into how I can use it to like Overwatch harder. Roleplaying is my main hobby, but lately I’ve been really into learning how to cook, playing TTRPGs, plotting out fanfiction, drawing and art, and reading (mostly medical nonfiction, but I’m trying to branch out.)
Here’s the juicier stuff: I want to write Moira O’Deorain, and I want to write against other Overwatch canons! I’m mostly looking for other members of Talon— this week I’m especially interested in Sigma, Doomfist, Baptiste, and Reaper— but I’ll consider absolutely any canon you bring to me. I like to think of myself as being pretty easy to work with, especially if we’re equally determined to make something happen. That said, my favorites and those I have the most thoughts about are the Talon Crew (which includes characters like Sombra, Mauga, and Maximilien) and then the rest of the Blackwatch Crew, and then characters like Hanzo, Mei, Echo… but again, if you have ideas, don’t hesitate to reach out! Due to extenuating circumstances I am no longer accepting any variation of “Blackwatch-era Moicy shenanigans,” but I am certainly not opposed to Moicy in general!
In terms of genre and tropes, I like almost everything! I err toward more realistic RPs and less true fantasy— I do like sci-fi (I like Overwatch, after all) but I do prefer an element of realness and “mundanity” to my universes, to put it lamely. I’m less likely to write an AU where Moira is a cool fairy than I am to write an AU where Moira is a human who works on a space ship as a researcher. I’ll admit I do like my romance and suspect the RP will get shippy at some point or another, but if you don’t want that, we can absolutely discuss that. Otherwise, name a genre, name a trope, I’d love to do research into it and see what we can come up with to enjoy!
I will write in the canon ‘verse, I will write in AUs, I will write in alternate timelines, I will write canon divergence, I will write almost anything you throw at me. I have written everything from an extremely meticulously planned out canon divergent universe where we had to argue about eugenics for nearly 15,000 words before we could even begin to plot out the actual course of the RP to an AU where Moira and Gabriel were rival Twitch streamers who were secretly dating. I cannot stress enough that if the idea is evocative enough I will absolutely try it. And one of my favorite things is exceptionally bizarre or even just straight up “bad” concepts executed as seriously and played as straight as possible.
I’m a pretty verbose writer, so I like to have my replies at 3-5 paragraphs of room for me to work with, but I can write more if you’re the type! I reply less often to longer RPs, but that doesn’t mean I don’t enjoy them or won’t participate in them. I only write in the 3rd person, and require my partner to do so as well, but I can write past or present tense depending on whatever you like! If we can’t pick, I’ll roll some dice, or something.
I will write NSFW and delve into darker topics if we both agree to the topics at hand in the OOC beforehand. I utilize the “lines and veils” TTRPG safety approach; if you’ve never heard of it, it’s very easy to explain and use. That said, I do have limits (veils) and some triggers (lines) that you are very unlikely to press upon by accident but that I nonetheless will disclose to keep things safe for me.
Here are some things I’ve been thinking about lately, to give you an idea of the kinds of things I’m into:

Like I said, feel free to pick my brain. I have a lot to say about everything and nobody to say it to.
I prefer to use Discord, but I’m happy to use other platforms (email, Google Docs, etc) if you prefer! Just let me know what you like and we can absolutely work something out together.
When you first message me, please introduce yourself and tell me a little bit about yourself and what you’re looking for, as well as who you’re interested in playing. I’d prefer to hash out a bit in DMs before moving to another platform, which includes getting to know you and maybe getting a writing sample before we continue. I am willing to provide writing samples as well, and can link you to my website for Moira O'Deorain that contains all of my headcanons (kind of like a show bible.)
A fair warning: I headcanon Moira as intersex (she has Swyer Syndrome, specifically) and nonbinary, and if you are uncomfortable with either of these headcanons, we will probably not be a good match.
Thanks for reading! Hope to hear from you soon!
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2022.01.28 22:29 Smurfette26 Looking to sell turnips

My island is buying turnips for 57 and I paid 94. Is anyone's island selling for at least 94 so I can try to make my bells back? Plz and ty!
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2022.01.28 22:29 OkSleep9168 Liver enzymes show “acute hepatitis attack,” I have no history of hep but interesting exposures during testing period

So I found out my ALT was 529, and my AST was 219 during my last routine blood test for my testosterone injections (30 year old cis male, on T because I am on methadone long term for pain and addiction, and had low T which was causing depression and sexual issues. I know the risks associated with methadone, I have a degree in harm reduction, please don’t bring this up). I have been told this is similar to an “acute hepatitis attack,” although I do not have hep and have been tested many times since getting clean, and since have not had any possible exposure events I know of. Doc was of course freaked out, and we went over EVERYTHING I consume and everywhere I had been, with nothing really coming up that could cause this. My confirmatory blood test, taken during the emergency appointment to address these liver numbers, showed them decreasing, with AST being back below 34, although ALT was still 220 I believe (I don’t have the paperwork for the second test yet, will update with that). This was 4 days after the first test. Now for the interesting exposure bit: I forgot to mention this to my doc, although I have no problem doing so, as he knows my spiritual beliefs and supports me in them, so long as I practice harm reduction. This matters because my “religion” requires I do a 6 month or yearly psychedelic sacrament of some kind, although this presents a safe sourcing issue, so I recently began making my own mushrooms and DMT as I have plenty of chemistry know how and come from a family of mushroom foragers. Part of extracting dmt from plants requires the use of naphtha as a solvent (or at least it is the best for this purpose). It will fully evaporate from the final product; HOWEVER, in making this I am exposed to a lot of naphtha fumes. Lye is also used, although obviously is in no way part of the final solution and for both I used gloves and a cloth mask, although often I forgot the mask as I was finishing. stupid, I know. So my question is simple: do you think the naphtha fumes could have caused this spike in AST and ALT? For context, I also currently have a growth on my jaw that is getting biopsied soon to check for lymphoma, and which was infected and is being treated with cephalexin so that could potentially be the cause as well. I’m just scared and wanted to check before calling him, just in case he is suddenly judgmental about my spiritual beliefs. I have now finished this work with naphtha and won’t won’t be continuing until I know it won’t make this happen again. Thank you In advance, I can answer any questions in an update, although I am very busy and work nights, so please understand I may be limited in responding.
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2022.01.28 22:29 XanthippusJ Who wants to Play DnD 5e with me?

I (M27) just moved to town and don’t know anyone, figure the fastest way to make friends is to DM a game, since there’s always far more people who want to play than who want to DM. Game will probably be on weekends in the Mira Mesa area, but if someone else that’s not too far could host that would be ideal (and would mean you definitely get a spot if more than 5 people are interested).
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2022.01.28 22:29 glebl Backpacking to Shadow Lake and Pharaoh Creek

Today was the opening of the reservations for the Parks back country campgrounds. I had originally planned to go to Yoho (Twin Falls, Little Yoho) but when it came my turn to reserve there wasn't any spots left in Twin Falls, so I looked for a plan B.
I ended up booking Shadow Lake campground on my first night and Pharaoh Creek campground on my second night. These are in the Shadow Lake / Egypt Lake region.
I'm thinking about going up to Shadow Lake from Redearth creek trail near Banff and then doing a loop around the pharaoh peaks along the trail on the Parks Canada map. That's more mileage that my original plans in Yoho, but I think it's feasible.

I put Readearth as my starting point but I guess what's important is the two campgrounds. Could I possibly use other trails to get there like passing by Twin lakes and Gibbon pass to go to Shadow lake? This would add more distance to hike though.
I don't think coming up Hawk Creek is feasible since on the last day I would have to hike from Pharaoh creek campground back to the Hawk Creek parking lot.
Is going up from Redearth parking the best option?
Also does anyone who know the region have any general tips or things I should look out for? Thanks.
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2022.01.28 22:29 Demonicdinorat Random question, but does anyone know if the chambliss corset is returning on February 1st? It's a Tuesday and last year I'm pretty sure it was out along with the hitched skirt for the whole of February, also don't forget, we only get monthly updates so I'd guess it returns on the 1st cause if not..

Random question, but does anyone know if the chambliss corset is returning on February 1st? It's a Tuesday and last year I'm pretty sure it was out along with the hitched skirt for the whole of February, also don't forget, we only get monthly updates so I'd guess it returns on the 1st cause if not.. submitted by Demonicdinorat to RedDeadOnline [link] [comments]

2022.01.28 22:29 artaMsElanet I got so many compliments on this

I got so many compliments on this submitted by artaMsElanet to AMCSTOCKS [link] [comments]